Weigh In record (no journal entry) for 26 January 2024
|
66 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1393 kcal
|
Fat: 65.43g | Prot: 55.87g | Carbs: 148.03g.
Breakfast: Yoki Aveia em Flocos Finos, Mangas, Batavo Iorgute Natural Integral, Torta de Frango, Café com Leite e Açúcar. Lunch: Garoto Chocolate com Caju, Feijão Preto Cozido, Torta de Frango. Dinner: Nescau Nescau Prontinho , DIA Bolo Inglês Sabor Chocolate, Torta de Frango. Snacks/Other: Qualy Margarina Cremosa, Visconti Pão de Forma Tradicional, Omelete ou Ovos Mexidos, Banana Caturra. more...
|
Losing 1.4 kg a Week
|
|
anakereen11's Weight History
|