Weigh In record (no journal entry) for 26 January 2024
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65.8 kg
Lost so far: 13.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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197 kcal
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Fat: 8.90g | Prot: 7.85g | Carbs: 23.72g.
Breakfast: Şekersiz Türk Kahvesi, Yumurta Omleti, Iceberg, Kurutulmuş Bütün Susam, Keten Tohumu. Lunch: Yeşil Çay, Elma. more...
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Losing 0.5 kg a Week
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hedefe az kaldi's Weight History
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