Stepanidos's Journal, 12 May 15

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Weigh In record (no journal entry) for 12 May 2015

73.7 kg Lost so far: 5.1 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2015:

1390 kcal

Fat: 68.46g | Prot: 112.42g | Carbs: 79.05g. Breakfast: Овсяная Каша на Молоке, Чай с Молоком. Lunch: Сыробогатов Сыр Легкий 17%, Помидоры, Хлеб Бородинский, Чай с Молоком. Dinner: Чай с Молоком, Творожная Запеканка. Snacks/Other: Свинина Тушеная. more...

1892 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Stepanidos's Journal, 12 May 15

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Stepanidos's Weight History