Weigh In record (no journal entry) for 25 January 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2312 kcal
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Fat: 128.30g | Prot: 151.48g | Carbs: 137.30g.
Breakfast: Semi di Chia, Mandorle, Fiocchi d'Avena, Biotech USA Hyper Mass, Alpro Latte di Avena, Burro di Arachidi Cremoso (Salato). Lunch: Salsiccia di Maiale, Purè di Patate fatto con il Latte (Fresco). Dinner: Fico Essiccato, Lindt Cioccolato Fondente 85%, Scottona Hamburger di Bovino Scottona. Snacks/Other: Daily Life Protein Pancake, Biotech USA Iso Whey Zero, Uovo all'occhio di Bue. more...
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Gaining 1.2 kg a Week
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GianpaoloDeleo's Weight History
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