Weigh In record (no journal entry) for 26 January 2024
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124.9 kg
Lost so far: 27.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1551 kcal
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Fat: 73.57g | Prot: 84.04g | Carbs: 127.96g.
Breakfast: Arla Skyr Naturel, Dragon Fruit. Lunch: AH Filet Americain Mager, Gekookt Ei, Wasa Volkoren Cracker, Becel Boter Light, Peijnenburg Ontbijtkoek. Dinner: Zalmfilet, Conimex Chinese Eiermie, Nasi Bami Groente. Snacks/Other: Perfekt Cashewnoten Ongezouten, Lindt Pure Chocolade. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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