Weigh In record (no journal entry) for 22 January 2024
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72.0 kg
Lost so far: 4.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2327 kcal
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Fat: 49.14g | Prot: 143.32g | Carbs: 315.10g.
Breakfast: Myprotein Vegan Blend, Rigoni di Asiago Marmellata di Albicocche, Esselunga Equilibrio Bevanda Vegetale Avena, Primia Pane Integrale Morbido a Fette. Lunch: Esselunga Cavolfiori Cotti Al Vapore, Lenticchie Bollite, Esselunga Bocconcino Rustico, Kioene Mini Burger con Zucca e Carote. Dinner: Olio Extra Vergine di Oliva, Voiello Fusilli Integrali, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Colfiorito Lenticchie Rosse Decorticate. Snacks/Other: Banana, Madama Oliva Lupini Salati. more...
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Gaining 2.4 kg a Week
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fabio.montani's Weight History
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