Weigh In record (no journal entry) for 24 January 2024
|
72.6 kg
Lost so far: 4.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
2481 kcal
|
Fat: 64.74g | Prot: 153.93g | Carbs: 309.92g.
Breakfast: Esselunga Bocconcino Rustico, Rigoni di Asiago Marmellata di Albicocche, Twinings English Breakfast Tea, Myprotein Burro di Arachidi Smooth. Lunch: Esselunga Insalata Mista, Cuore Maionese Vegetale, Esselunga Bocconcino Rustico, Esselunga Equilibrio Cotolette Vegetali a Base di Tofu con Semi di Lino. Dinner: Olio Extra Vergine di Oliva, Radicchio Rosso, Saper di Sapori Salsa Pronta di Pomodoro Ciliegino, Esselunga Equilibrio Seitan al Naturale, Rummo Rigatoni N.50. Snacks/Other: Myprotein Carb Crusher Vegan, Esselunga Equilibrio Bevanda Vegetale Avena, Banana, Myprotein Vegan Blend. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.montani's Weight History
|