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Все ще надто повільно, але вже не так сумно :)
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59.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1545 kcal
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Fat: 61.62g | Prot: 36.80g | Carbs: 217.72g.
Breakfast: Джемы, Варенье, Мармелад (Низкий Сахар), Сильпо Кекс Панеттоне. Lunch: Белый Хлеб, Сало, Яблоко. Snacks/Other: Приготовленные Грибы (с Жиром), Ферма Сулугуни. more...
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1640 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Weight Training (moderate) - 24 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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soniagreat's Weight History
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