Weigh In record (no journal entry) for 12 May 2015
|
91.3 kg
Lost so far: 30.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 52.28g | Prot: 54.38g | Carbs: 118.83g.
Breakfast: Çay (Demlenmiş), Kahve, Peynirli Sandviç. Lunch: Izgara Köfte, Tam Yağlı Sade Yoğurt, Elma. Dinner: Etli Bezelye, Sütaş Ayran. Snacks/Other: Yeşil Erik, Çilek, Biber. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|