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Pesagem do dia 25/01/2024: 89,6kg
***** (ant/dep)
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89.6 kg
Lost so far: 90.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1756 kcal
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Fat: 48.27g | Prot: 89.99g | Carbs: 238.64g.
Breakfast: Bolo de Goma, Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Pimentão Verde, Pepino (com Casca), Tomates, Maçã. Lunch: Purê de Mandioca, Carne do Peito de Frango (Assado, Cozido), Farofa de Ovo. Dinner: Maçã, Boa Mão Empada de Frango. more...
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Gaining 2.8 kg a Week
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galcoforado's Weight History
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