Weigh In record (no journal entry) for 26 January 2024
|
97.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1793 kcal
|
Fat: 53.60g | Prot: 135.21g | Carbs: 126.02g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Keiju Rypsiöljy, Peruna, Valio Ruokakerma 10%, Rainbow Puolikarkea Vehnäjauho, Valio Voi Voimakassuolainen, Kanamestari Kanan Paneerattu Ohut Fileeleike. Dinner: Keiju Rypsiöljy, Peruna, Valio Ruokakerma 10%, Rainbow Puolikarkea Vehnäjauho, Valio Voi Voimakassuolainen, Kanamestari Kanan Paneerattu Ohut Fileeleike. Snacks/Other: Koff Koff Light, Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|