Weigh In record (no journal entry) for 26 January 2024
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62.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1232 kcal
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Fat: 38.16g | Prot: 47.86g | Carbs: 179.29g.
Breakfast: Sondey Envitas Strawberry & Yoghurt, Maxim 40% Protein Bar Soft Rasberry. Lunch: Хлеб, Рыбный Суп, Сосиска, Салат, Картошка Вареная. Dinner: Мандарины, Pirkka Siemenetön Makea Rypäle, Яблоко. Snacks/Other: Пончики Покрытые Сахарной Глзурью. more...
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Gaining 2.8 kg a Week
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.k0l_0bok.'s Weight History
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