Weigh In record (no journal entry) for 26 January 2024
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104.7 kg
Lost so far: 8.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2530 kcal
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Fat: 102.55g | Prot: 190.29g | Carbs: 203.09g.
Breakfast: Valio Edam 17%, K-Menu Margariini 60%, Valio Rasvaton Maito, Rainbow Oliiviöljy, Kananmuna, Ruisleipä. Lunch: Kotimaista Kananjauheliha, Pirkka Pitkäjyväinen Riisi. Dinner: K-Menu Suolapähkinät, K-Menu Margariini 60%, Kananmuna, Milbona Cottage Cheese Light. Snacks/Other: Pakkasmarja Puolukka, Kotimaista Kaurahiutale, Atria Kevyt Jauheliha 9,5%. more...
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Losing 0.2 kg a Week
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Lee_visto's Weight History
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