Weigh In record (no journal entry) for 26 January 2024
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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927 kcal
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Fat: 33.79g | Prot: 77.80g | Carbs: 75.75g.
Breakfast: Tam Buğday Ekmeği, Lor Peyniri, Yumurta, Yumurta Beyazı. Lunch: Starbucks Cappuccino (Tall). Dinner: Sütaş Süzme Yoğurt , Tat Barbunya Pilaki, Tam Buğday Ekmeği, Çokça Hindi Fileto, Haşlanmış Yumurta. more...
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2784 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Suat_gezbic's Weight History
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