Weigh In record (no journal entry) for 26 January 2024
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2154 kcal
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Fat: 25.22g | Prot: 317.05g | Carbs: 161.38g.
Breakfast: AXA Havregryn, 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), ICA Ägg, Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango. more...
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Losing 4.9 kg a Week
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dterranova76's Weight History
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