Weigh In record (no journal entry) for 24 January 2024
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40.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1082 kcal
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Fat: 54.20g | Prot: 67.73g | Carbs: 67.69g.
Breakfast: Вареное Яйцо, Белый Город Молоко 2,5%. Lunch: ВкусВилл Запеканка 5%, ВкусВилл Запеканка 5%. Dinner: Первый Вкус Кефир 0,1%, Просто Хрен Столовый, Горчица Столовая, Холодушка Холодец Старорусский. more...
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1413 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Studying - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 13 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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