Weigh In record (no journal entry) for 26 January 2024
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45.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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549 kcal
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Fat: 7.07g | Prot: 24.00g | Carbs: 98.69g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Hurma, Kuru İncir, Kuru Kayısı, Mercimek Ekmeği. Dinner: Reis Kırmızı Mercimek, Beyaz Un, Salça. Snacks/Other: Yayla Nohut. more...
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steady weight
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