Weigh In record (no journal entry) for 12 May 2015
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85.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 32.28g | Prot: 39.52g | Carbs: 192.56g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком, Мёд. Lunch: Зеленый Чай, Жареная Рыба (в Панировке), Картофельное Пюре, Борщ. Dinner: Кефир 2,5%, Вареное Яйцо. Snacks/Other: Банан, Банан, Кампина Йогурт Нежный. more...
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3340 kcal
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Exercise:
Desk Work - 7 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Cross Training - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Natusya-mosya's Weight History
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