Weigh In record (no journal entry) for 26 January 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1663 kcal
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Fat: 69.40g | Prot: 19.21g | Carbs: 158.58g.
Breakfast: Кофе с Сахаром. Lunch: Жар Пицца Луковые Кольца, Жар Пицца Соус Цезарь, Жар Пицца Салат Цезарь. Dinner: Lay's Чипсы с Солью, Kronenbourg Пиво 1664, Kronenbourg Пиво 1664 Blanc. Snacks/Other: Жареная Картошка. more...
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Losing 2.8 kg a Week
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