Weigh In record (no journal entry) for 26 January 2024
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131.9 kg
Lost so far: 6.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1103 kcal
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Fat: 53.80g | Prot: 62.40g | Carbs: 96.30g.
Breakfast: Кухня на Районе Гуляш из Говядины с Гречкой, Prime Kraft Протеин, Kinder Bueno, Kinder Maxi King. Dinner: Кухня на Районе Фрикадельки с Макаронами в Соусе. more...
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Gaining 0.2 kg a Week
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