_YaTanya's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

56.2 kg Lost so far: 0.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

1741 kcal

Fat: 42.98g | Prot: 54.61g | Carbs: 126.44g. Breakfast: Санта Бремор Матиас XXL Отборный, Вареное Яйцо, Кофе с Молоком и Сахаром, Хлеб с Семечками. Lunch: ПП Шаурма. Dinner: Вареное Яйцо, Шато Тамань Вино Белое Сухое , Вино Сухое, Евразия Вок с Морепродуктами Удон. more...

1514 kcal

Exercise: Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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_YaTanya's Journal, 26 Jan 24

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_YaTanya's Weight History