Weigh In record (no journal entry) for 26 January 2024
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30.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1786 kcal
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Fat: 55.79g | Prot: 156.45g | Carbs: 161.54g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes. Lunch: Riz Blanc (à Grains Moyens, Cuit), Chou Vert Cuit, Steak Haché 5%. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: 2Keep Fit Protein Bar Double Choco, Isostar Whey Proteine, Pommes. more...
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Losing 3.8 kg a Week
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timwongchiman92's Weight History
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