Weigh In record (no journal entry) for 26 January 2024
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75 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1710 kcal
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Fat: 52.81g | Prot: 128.17g | Carbs: 115.15g.
Breakfast: Самокат Протертая Земляника без Сахара, Parmalat Безлактозное Молоко 1,8%, Приволжский Творог 1,8%. Lunch: Брокколи. Dinner: Kronenbourg Пиво 1664 Blanc, Beerka Фисташки Жареные Соленые, Жареная или Запеченная Куриная Грудка. Snacks/Other: Meller Ирис в Шоколаде. more...
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Losing 3.5 kg a Week
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link_in_all's Weight History
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