Weigh In record (no journal entry) for 26 January 2024
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93.8 kg
Lost so far: 1.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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650 kcal
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Fat: 40.77g | Prot: 28.33g | Carbs: 54.36g.
Breakfast: Конфета, Александра Бутерброд с Колбасой и Сыром, Чай, Кофе с Молоком. Lunch: Омлет с Молоком, Помидоры, Зеленый Горошек (Консервированный, без Жидкости), Сливочный Сыр. more...
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Losing 4.2 kg a Week
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