1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 26 Jan 24

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2024

58.1 kg Lost so far: 21.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

680 kcal

Fat: 17.11g | Prot: 25.83g | Carbs: 107.87g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Конфета, Кофе с Молоком, Щебекинская Гречка Отварная, Гуляш из Свинины. Dinner: Магнит Крабовые Палочки Замороженные, Кофе с Молоком. more...

1888 kcal

Exercise: Aerobics - 30 minutes, Massage - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History

View Complete History

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 26 Jan 24

Submit a Comment

1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History