Weigh In record (no journal entry) for 26 January 2024
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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998 kcal
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Fat: 30.72g | Prot: 78.61g | Carbs: 142.46g.
Breakfast: Cabai Merah Besar, Bawang Merah, Cedea Crab Stick, Telur, Del Monte Sambal Ekstra Pedas, Saori Saos Tiram, Saus Tomat, ABC Kecap Asin, Pakcoy, Bakso Ikan, Brokoli, Kimbo Sosis Bratwurst, Nasi Putih. Lunch: Ayam Goreng, Uleg Sambal Bawang , Pepaya, Melon. Dinner: Saori Saos Tiram, Finna Kecap Ikan, ABC Kecap Asin, SuperIndo Tepung Maizena, Dada Ayam. more...
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Losing 6.3 kg a Week
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glisaris's Weight History
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