Weigh In record (no journal entry) for 26 January 2024
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1855 kcal
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Fat: 90.49g | Prot: 117.38g | Carbs: 153.19g.
Breakfast: Fortune Minyak Goreng, Wings Food Kecap Manis Sedaap, Nasi Putih, Tempe, Ikan Tongkol Goreng. Lunch: Filma Margarin, Sunco Minyak Goreng, Nasi Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe. Snacks/Other: Yakult Yakult, Apel. more...
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Gaining 2.1 kg a Week
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Ind Prasetya's Weight History
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