Weigh In record (no journal entry) for 26 January 2024
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77.7 kg
Lost so far: 7.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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313 kcal
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Fat: 12.76g | Prot: 25.58g | Carbs: 24.85g.
Breakfast: Благо Подсолнечное Масло Нерафинированное , Пекинская Капуста, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная. more...
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Losing 5.6 kg a Week
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dgfrmrss's Weight History
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