Weigh In record (no journal entry) for 25 January 2024
|
90.6 kg
Lost so far: 13.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1261 kcal
|
Fat: 28.88g | Prot: 90.57g | Carbs: 160.34g.
Breakfast: LAR Filezinho de Frango (Sassami), Laranja Pêra, Bauducco Torrada Multigrãos. Lunch: Legumes Cozidos, LAR Filezinho de Frango (Sassami), Feijão Preto Cozido, Macarrão Alho e Óleo. Dinner: Casa do Queijo Queijo Mussarela Fatiado, Padaria Pão Francês, Alcatra, Florestal Balinha do Coração, Laranja Pêra, Tomates, Casa do Queijo Queijo Mussarela Fatiado, Padaria Pão Francês, Sadia Filezinho de Frango (Sassami). more...
|
|
938 kcal
|
Exercise:
Cross Training - 1 hour, Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Samsung Health - 22 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiasouza's Weight History
|