Weigh In record (no journal entry) for 26 January 2024
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1192 kcal
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Fat: 62.07g | Prot: 63.15g | Carbs: 91.55g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Finna Kerupuk Rasa Bawang, Kacang Ayam Krupuk Bawang, Tumis Buncis, Alfamart Ikan Pindang. Lunch: Remis Masak, Dua Belibis Saos Cabe, Bimoli Minyak Goreng, Cireng, Sosis Ayam, Chicken Nugget, Mayora Better Fun Bites, Pangsit Goreng. more...
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Losing 1.4 kg a Week
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olinolin507's Weight History
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