Weigh In record (no journal entry) for 22 January 2024
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57.9 kg
Lost so far: 19.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1068 kcal
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Fat: 23.23g | Prot: 23.07g | Carbs: 203.92g.
Breakfast: BodyTech Creatine Monohydrate, Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Bananas , Strawberries . Lunch: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Hershey's Milk Chocolate with Almonds GIANT, Lance Toasty Crackers with Real Peanut Butter (Package). more...
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Losing 0.1 kg a Week
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dis kilaman jarro II's Weight History
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