Weigh In record (no journal entry) for 25 January 2024
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143.7 kg
Lost so far: 3.9 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1004 kcal
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Fat: 24.89g | Prot: 62.17g | Carbs: 83.63g.
Breakfast: Nutrilett Rich Chocolate Shake, Kungsörnen Vetekli. Dinner: Morötter, "Hälsosallad". Snacks/Other: Garant Gouda Ost, ICA Hallon & Blåbär. more...
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Gaining 7 kg a Week
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svenpersson's Weight History
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