Weigh In record (no journal entry) for 26 January 2024
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1389 kcal
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Fat: 83.61g | Prot: 102.47g | Carbs: 65.80g.
Breakfast: Tahu Kukus, Wortel Dimasak, Tahu Goreng, Puro WPRO Strawberry Yoghurt. Lunch: Tahu Goreng, KFC Paha Atas Extra Crispy, Telur Rebus, Tahu Kukus. Dinner: Nasi Putih, Telur Dadar, Tahu Goreng. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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