Weigh In record (no journal entry) for 25 January 2024
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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693 kcal
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Fat: 14.91g | Prot: 29.61g | Carbs: 110.75g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido, Mamão Formosa, Coqueiro Patê de Atum Light. Lunch: Quero Feijão Carioca , Alface, Arroz Branco (Cozido). Snacks/Other: Chimarrão, Naturale Granola Cereais e Frutas, Iogurte. more...
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1920 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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milena.teless's Weight History
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