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wxwxwx33
Journal
25 Jan 24
wxwxwx33's Journal, 25 Jan 24
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Weigh In record (no journal entry) for 25 January 2024
76 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2024:
1452 kcal
Fat: 71.32g | Prot: 93.22g | Carbs: 104.41g.
Breakfast:
Café.
Lunch:
Nestlé Dessert Chocolat Noir, Gervais Le Petit Frais, Saint Eloi Lentilles Vertes Cuites , Petits Pois (Égouttés Solides, en Conserve).
Dinner:
Morbier, Oeuf Brouillé, Endives Braisées.
more...
2270 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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wxwxwx33's Weight History
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