Weigh In record (no journal entry) for 26 January 2024
|
49.3 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1295 kcal
|
Fat: 40.82g | Prot: 53.86g | Carbs: 178.59g.
Lunch: 일양약품 상쾌한 차전자피 식이섬유, 뚜레주르 호두파이, 선지국, 아메리카노, 밥, 카누 돌체라떼. Dinner: 모닝빵. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|