Weigh In record (no journal entry) for 25 January 2024
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92.1 kg
Lost so far: 2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1288 kcal
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Fat: 70.14g | Prot: 59.69g | Carbs: 100.36g.
Lunch: Batata Inglesa Cozida, Músculo Bovino, Arroz Branco (Cozido). Dinner: Sadia Salsichão, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Pringles Batata Sabor Original, Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme, Heinz Maionese, Cappuccino, Crepioca. more...
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2469 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dieniferzanette8's Weight History
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