Weigh In record (no journal entry) for 25 January 2024
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1389 kcal
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Fat: 67.07g | Prot: 44.63g | Carbs: 149.86g.
Breakfast: Гриль 1 Шаурма Домашняя, Савушкин Продукт Сырок Творожный Трюфель . Lunch: Добрый Кока Кола без Сахара , Бутерброд с Колбасой. Dinner: Фруате Йогурт с Черникой. more...
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Losing 0.9 kg a Week
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