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AM Weight, pajamas, no shoes, bathroom scale, a little bit constipated
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1966 kcal
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Fat: 47.29g | Prot: 82.35g | Carbs: 310.77g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Cabbage, Apples, Libby's 100% Pure Pumpkin, So Delicious Coconut Milk Unsweetened. Lunch: Daisy Sour Cream, Parmesan Cheese (Grated), Heinz Tomato Ketchup, Bland Farms Vidalia Sweet Onion, Chef Boyardee Beefaroni (Can), Old El Paso Thick n' Chunky Salsa - Hot, Cabbage, Kraft Miracle Whip Dressing, American Value Green Beans (Canned). Snacks/Other: Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, McCormick Original Taco Seasoning Mix, Great Value Unsweetened Cocoa Powder, Cabbage, Souper Salad Raisins, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar, Bananas, Spring Valley Fish Oil 1200 Mg. more...
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Losing 3.2 kg a Week
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