Weigh In record (no journal entry) for 25 January 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2247 kcal
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Fat: 28.68g | Prot: 327.81g | Carbs: 165.57g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Walnuts, AXA Havregryn. Lunch: ICA Ägg, Ugnsgrillad Kycklingfilé, Bulgur (Cooked). Dinner: Bulgur (Cooked), Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 1.4 kg a Week
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dterranova76's Weight History
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