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Ich wünsche Euch einen schönen Abend 😊
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93.7 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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587 kcal
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Fat: 17.42g | Prot: 86.54g | Carbs: 15.31g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Senf, Gemischter Salat, Knorr Gemüsebrühe, Iglo 8 Kräuter, Pastis, Rinderhackfleisch, REWE Blattspinat. more...
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steady weight
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hrldfischer's Weight History
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