Weigh In record (no journal entry) for 22 January 2024
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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687 kcal
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Fat: 24.67g | Prot: 19.42g | Carbs: 105.17g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Teri Kacang Balado, Kewpie Saus Siram Wijen Sangrai, Beorganik Chia Seed, Telur Rebus, Bayam Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Gaining 4.6 kg a Week
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syarifahwulandari69's Weight History
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