Weigh In record (no journal entry) for 25 January 2024
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60.9 kg
Lost so far: 61.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1144 kcal
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Fat: 23.65g | Prot: 117.41g | Carbs: 109.58g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Almeirão, Chuchu Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Almeirão, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Jundiá Skimo, Vigor Requeijão Cremoso Light, De Panes Pão de Forma Integral, Danone Yopro 15G High Protein Chocolate. more...
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1750 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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luaapires's Weight History
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