Weigh In record (no journal entry) for 25 January 2024
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69 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1311 kcal
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Fat: 26.09g | Prot: 144.71g | Carbs: 125.43g.
Breakfast: Aveia em Flocos, Vitafor Whey Fort, WS Naturais Semente de Chia, Semente de Abóbora, Hortifruti Mamão Papaia. Lunch: Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Fígado de Galinha. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vitafor Whey Fort , Capel Leite Integral, Mel, WS Naturais Aveia Flocos Finos, Mãe Terra Cacau em Pó 100%. more...
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Losing 1.4 kg a Week
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LarissaCF.'s Weight History
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