Weigh In record (no journal entry) for 12 May 2015
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132 kg
Lost so far: 10 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 82.84g | Prot: 167.14g | Carbs: 163.15g.
Breakfast: Salzkartoffeln, Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen, Mandarine, Milbona Quark Magerstufe, Christinen Multi Vitamin. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Sonnenblumenöl, Tomaten, Grüne Bohnen, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Milch 1,5%. more...
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4930 kcal
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Exercise:
Sitting - 3 hours and 10 minutes, Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Shopping - 2 hours, Desk Work - 11 hours, Housework - 1 hour, Driving - 30 minutes, Sleeping - 6 hours. more...
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Losing 21 kg a Week
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