Weigh In record (no journal entry) for 24 January 2024
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62 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1356 kcal
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Fat: 43.19g | Prot: 80.45g | Carbs: 157.95g.
Breakfast: Café, Belvita Bolacha. Lunch: Peito de Frango, Batata Inglesa Assada. Dinner: Da Terrinha Tapioca, Omelete, Sadia Presunto Cozido Magro, Cambi Queijo Minas Frescal Light, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Salmão-Vermelho, Queijo Creme (Magro), Wickbold Pão de Forma Integral Light, Da Terrinha Tapioca, Uvas. more...
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1816 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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leticianothaft's Weight History
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