Weigh In record (no journal entry) for 25 January 2024
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96.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1497 kcal
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Fat: 56.76g | Prot: 148.45g | Carbs: 98.72g.
Breakfast: Melões Verdes, Ovo Cozido. Lunch: Abóbora Cabotia, Purê de Batatas (com Leite Integral e Manteiga), Friboi Picanha Grelhada sem Gordura. Dinner: Hortifruti Melão Pele de Sapo, Carne de Porco do Lombo (Inteiro, Magro), Sopa de Miso. more...
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Losing 0.4 kg a Week
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