Weigh In record (no journal entry) for 12 May 2015
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76.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 20.61g | Prot: 30.50g | Carbs: 82.61g.
Breakfast: Kodilar Farelo de Trigo, Pêra Portuguesa, Jasmine Farinha de Linhaça Dourada Estabilizada, Mamão, Café (Infusão, Descafeinado), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Becel Margarina Original, Tapioca. Lunch: Sopa de Legumes com Carne. more...
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Gaining 0.5 kg a Week
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