Weigh In record (no journal entry) for 25 January 2024
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2280 kcal
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Fat: 45.48g | Prot: 193.58g | Carbs: 272.54g.
Breakfast: Maca, Café, Star Nutrition Creatine Monohydrate, Huevo, Carrefour Pan con Salvado, Banano. Lunch: Zanahoria, Gallo Arroz Oro, Pechuga de Pollo Hervida. Dinner: Zanahoria, Gallo Arroz Oro, Pechuga de Pollo Hervida. Snacks/Other: Soja Texturizada, Quaker Avena Instantánea. more...
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Gaining 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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