Weigh In record (no journal entry) for 24 January 2024
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1647 kcal
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Fat: 29.93g | Prot: 112.69g | Carbs: 241.35g.
Breakfast: Canela, Vitamina de Banana, Banana Caturra, Pullman Pão de Forma, Ovo Frito. Lunch: Jasmine Proteína Texturizada de Soja, Arroz Integral (Longo, Cozido). Dinner: Mingau de Aveia. Snacks/Other: Sadia Presunto Cozido Fatiado, Casa do Queijo Queijo Mussarela Fatiado, Pullman Rap10 Integral, Pullman Pão de Forma, Vitamina de Banana, Ritter Geléia de Uva Light. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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irisoliv18's Weight History
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